Herbs 4hair for Swiss Chard
Swiss chrd is a nutrient dense greem leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium.
Swiss chard is rich in biotin, a vitamin that promotes hair growth and strength. The vitamins A and C also assist the hair follicles in the production of sebum, which keeps hair and skin supple.
Swiss chard is incredibly important for bone health and to help prevent breakage, fractures and osteoporosis.